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Blogs About Therapy in General

Blogs About Couples Therapy

Blogs About Infertility

Blogs About Parenthood

Blogs About Minimalism

Hey, Jealousy! Couples Therapist Explores the Role of Jealousy

Couples Therapy, TherapyErika Labuzan-LopezApril 12, 2023couples therapy, marriage counseling, emotions, emotional clutter, trust, jealousy, fear, anger, communication skills, communicationComment

What Does Recovery from Infidelity Look Like?

Couples TherapyErika Labuzan-LopezApril 4, 2023infidelity counseling, affair recovery, couples therapy, marriage counseling, Communication, communication patterns, reconnecting, connection, vulnerability, trust, rebuilding trust, regaining hopeComment

Curiosity Creates Connection: Advice From a Couples Therapist

Couples TherapyErika Labuzan-LopezMarch 26, 2023couples therapy exercise, couples therapy, marriage counseling, communication patterns, Communication, curiosityComment

Evolutionary Attachment: How our Prehistoric Ancestors could be Impacting our Modern Day Relationships

TherapyErika Labuzan-LopezMarch 20, 2023therapy works, attachment styles, attachment, couples therapy, individual therapy, individual relationship therapy, evolution, adaptabilityComment

Do Therapists Take Care of Themselves? My Husband Weighs In

Therapy, Couples TherapyErika Labuzan-LopezMarch 15, 2023self improvement, self worth, self-care, self-compassion, individual therapy, individual relationship therapy, couples therapy, Communication, communication skillsComment

Postpartum Therapy: Should I Attend In-Person or Online?

Postpartum Depression, Therapy, Couples TherapyErika Labuzan-LopezMarch 5, 2023postpartum depression, postpartum anxiety, postpartum relatioship, individual therapy, couples therapy, online therapy, in person therapy, Communication, postpartumComment

Dating Yourself: Why Not?

TherapyErika Labuzan-LopezFebruary 28, 2023individual therapy, relationship therapy, individual relationship therapy, communication, self love, self worth, self improvement, self-care, self-compassionComment

Harnessing Your Happiness Hormones

TherapyErika Labuzan-LopezFebruary 12, 2023hormones, science, neurotransmitters, brain health, brain, happiness, happy, self-careComment

Are You Hearing Your Partner?

Couples TherapyErika Labuzan-LopezFebruary 9, 2023couples therapy, couples therapy expert, couples therapy exercise, listening, validation, empathy, Communication, communication skills, therapyComment

The Benefits of Online Therapy in Texas

The Therapy ProcessErika Labuzan-LopezJanuary 30, 2023online therapy, online counseling, virtual therapy, virtual counseling, couples therapy, individual therapy, therapy works, therapy, therapy basics, starting therapy, getting startedComment

Tips for Managing Perfectionism in the New Year

PerfectionismErika Labuzan-LopezJanuary 24, 2023perfectionism, expert, perfect, anxiety, OCD, communication, goal setting, SMART goals, TipsComment

Resolve to Cut the "But"

Couples TherapyErika Labuzan-LopezJanuary 17, 2023couples therapy exercise, couples therapy expert, couples therapy, communication patterns, communication skills, marriage counselingComment

Intentional Dating in the New Year

TherapyErika Labuzan-LopezJanuary 11, 2023relationships, couples therapy, individual therapy, dating, relationship patterns, attachment styles, intentionality, New Years ResolutionsComment

The Easiest Way to Find The Right Online Couples Counseling Specialist for You: Online Therapy for the Win!

Couples Therapy, The Therapy ProcessErika Labuzan-LopezJanuary 4, 2023couples therapy, online therapy, virtual therapy, online counseling, virtual counseling, communication, communication skills, the right fit, therapy, therapy works, therapeutic alliance, finding the right therapistComment

Coping with Family Stress During the Holidays

Even the happiest and chillest of families has their fair amount of stress around the holidays. I haven’t worked with a client yet that didn’t have a range of emotions about the upcoming gatherings, events, and family dynamics that rise to the surface during the holiday season. There’s typically a variety of personalities, planning styles, rigid versus flexible ways of operating, and then there’s crazy Aunt Sally. But there’s always a way to reframe and plan ahead to make the most out of your holiday gatherings and find joy in your wild family interactions. Check out our latest blog to learn more.

TherapyErika Labuzan-LopezDecember 18, 2022holiday stress, holidays, family stress, family gatherings, talking to your partner, talking to family, CommunicationComment