We’re continuing our deep dive on each therapist’s specialty and why they chose to dedicate their career to working with a specific issue. This week, Jaimi Douthit, LPC-Associate, explores her chosen niche of working with self-care and burnout, as well as the concept of intentionality in guiding our own lives and self-worth. Jaimi is a truly amazing example of a therapist who doesn’t simply teach you a skill and let you go out in the world to see if it works, but while going into the depths of the skill, she sits with you mindfully to understand and guide your intentions. Check out her post to learn how something as simple as making your bed can become a huge part of your self-care routine.
Read MoreHave you considered yourself or your mental health during the holidays? It's such a great time of the year, but it can be stressful and bring up painful and uncomfortable emotions as well. I'll give you 9 concrete strategies for managing your stress levels and finding ways to enjoy this time.
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