Most therapists choose a specialty based on a combination of personal experience and professional interest. In this week’s blog, I am sharing my story about postpartum anxiety, how you can recognize it in yourself or a loved one, and sharing why you should get help sooner than I did. About 10% of new moms suffer from postpartum anxiety, which is different than postpartum depression or postpartum psychosis, and it can be scary. Intrusive thoughts are often a new experience for people, and they don’t know how to recognize or talk about them. They can be distressing, but hiding it won’t help. I hope to encourage you to get the help you deserve by sharing my story, because you’re worth it.
Read MoreHow do you connect with you partner in the middle of raising young kids? Most couples struggle with building and maintaining a satisfying relationship during these crucial years when the kids are young and need a million things from us. But if you let your relationship die or the intimacy fade, you’ll be in real trouble. We find that simplicity is the best solution to disconnection, find ways to communicate your needs in a clear and direct way to your partner. Plug into creating intentional connection, which looks totally different when you have a year old baby or 3 kids under 10 than it did before kids. Instead of fighting the situation or pretending it’s different, acknowledge your new context and work with it instead of against it.
Read MoreEver wonder what happens in your relationship after you bring the baby home? Isn't it blissful? In many ways, it's the most wonderful time. In other ways, there are some challenges to deal with. But in the end, there are wonderful opportunities to grow as partners and parents. Read my post to learn more.
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