Preparing for the holidays can often feel like an endless to-do list, going through the motions of what your family or others expect you to do, and stressing yourself out trying to find the perfect ugly sweater for each day of the week for your kids. Taking care of yourself is more important during the holiday season than any other time of the year, and the good news is you don’t have to do anything extra! Goodness knows you have enough on your plate. Read our latest blog to learn how you can integrate intentional self care into your daily activities, and how to use these skills to help yourself feel cared for and energized during this holiday season.
Read MoreHow do you connect with you partner in the middle of raising young kids? Most couples struggle with building and maintaining a satisfying relationship during these crucial years when the kids are young and need a million things from us. But if you let your relationship die or the intimacy fade, you’ll be in real trouble. We find that simplicity is the best solution to disconnection, find ways to communicate your needs in a clear and direct way to your partner. Plug into creating intentional connection, which looks totally different when you have a year old baby or 3 kids under 10 than it did before kids. Instead of fighting the situation or pretending it’s different, acknowledge your new context and work with it instead of against it.
Read MoreYou can probably list a million things you love about the holidays, and a million things that bring you down. It's normal to experience a mix of pleasant and uncomfortable emotions during the holiday season. How much avoiding are you doing, and how much are you missing what's important? I go through 3 easy steps you can take to make the absolute most of your holiday.
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