Preparing for the holidays can often feel like an endless to-do list, going through the motions of what your family or others expect you to do, and stressing yourself out trying to find the perfect ugly sweater for each day of the week for your kids. Taking care of yourself is more important during the holiday season than any other time of the year, and the good news is you don’t have to do anything extra! Goodness knows you have enough on your plate. Read our latest blog to learn how you can integrate intentional self care into your daily activities, and how to use these skills to help yourself feel cared for and energized during this holiday season.
Read MoreWe’re continuing our deep dive on each therapist’s specialty and why they chose to dedicate their career to working with a specific issue. This week, Jaimi Douthit, LPC-Associate, explores her chosen niche of working with self-care and burnout, as well as the concept of intentionality in guiding our own lives and self-worth. Jaimi is a truly amazing example of a therapist who doesn’t simply teach you a skill and let you go out in the world to see if it works, but while going into the depths of the skill, she sits with you mindfully to understand and guide your intentions. Check out her post to learn how something as simple as making your bed can become a huge part of your self-care routine.
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