You can probably list a million things you love about the holidays, and a million things that bring you down. It's normal to experience a mix of pleasant and uncomfortable emotions during the holiday season. How much avoiding are you doing, and how much are you missing what's important? I go through 3 easy steps you can take to make the absolute most of your holiday.
Read MoreWhat if you can't think of a single thing to put on your gratitude list this year? When you're going through something hard, being grateful can be draining and feel impossible. I explore the role of pain, gratitude, and numbing in my latest post, and how to make the most of these feelings as the holidays approach.
Read MoreHave you ever asked your therapist if you're allowed to curse in therapy? Or apologized when you started crying? I encourage my clients to express themselves the way they need to in that moment. Anything else is guarded and gets in the way of therapy. In my latest post I talk about some other reasons this is important and why being your authentic self will help.
Read MoreParents are always looking for ways to be better parents. Many are also coming up with goals/resolutions for the New Year. I discuss my experience over the past year and tell you the most important thing you need to know as a parent going into 2016. Happy New Years!
Read MoreUnfortunately, tragedies and challenges are part of our lives. Many people lose hope in the face of difficult times. I would like to share a bit of a personal story about a recent event in my life and some ways to begin the healing process. There can't be a rainbow without a storm.
Read MoreMental health professionals are often misunderstood and misrepresented in the media. Recently Jeb Bush's statements about higher education, specifically psychology majors, has led to the #thispsychmajor Twitter and Facebook campaign. In this post, I talk about different ways to enter the psychology field, various issues that therapists and counselors work with, and have quotes from therapist's from around the country explaining how they help people change their lives.
Read MoreHave you heard of self-compassion? In short, it's a way of understanding the human experience of pain and suffering, knowing that everyone suffers, and being compassion about your own inadequacies or short comings. For me, I feel like the language of self-compassion can be hard to connect with, but the ideas are so amazing! Here I break down some of the ideas in a real way that you can embrace.
Read MoreParents are always thinking about how to be a better parent and what they should be doing. But is shoulding yourself really helping you to be a better parent? The answer is no and this post explores some of the reasons why shoulding yourself isn't helpful.
Read MoreHow would your relationship be different if a miracle occurred and all your problems were solved? What things would you notice in your partner and what would they say about you? Diving into the miracle question can help you open your mind to new possibilities and begin the process of making changes that will improve your relationship.
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