What should you do if you’re scared to go to therapy? You should go anyway! It’s extremely scary to sit with a stranger and tell them all your deepest darkest secrets and then wonder if they can actually help you or if they’re just going to sit in judgment. Even if you currently go to therapy, it may be hard to show up for certain sessions. Going to therapy requires discomfort to change those parts of your life that aren’t working for you. Check out this post for some helpful ideas about what to do if you feel scared to go to therapy.
Read More