Are Minimalism and Couples Therapy connected? I didn’t really realize it, but the way I’ve been doing couples therapy for the past 7 years aligns perfectly with my new found love of simplicity, minimalism, getting to the heart of what really matters, and letting go. Learn more about how to Marie Kondo your relationship and why that’s so important.
Read MoreMinimalism provides mental health benefits on an ongoing basis, and I’ve found the principles particularly helpful during these uncertain times. Managing stress, anxiety, and fear are essential to getting through this coming out stronger on the other side. Learn more about how minimalism can be a helpful approach to dealing with a crisis and why it’s something worth considering.
Read MoreEmotional baggage…where do you feel it? Where does it come up in your body, in your mind, in your space, in your habits? This post helps you slow down and spend some time figuring out the deeper roots to some of your problems. And as always, I want you to remember and confidently know that you are enough without your stuff.
Read MoreAre relationships easy for you? Do you struggle with how to manage difficult relationships in your life? We carry clutter from past and present relationships everyday, often not noticing how heavy it all weighs on you. Read on to explore how relationship clutter is affecting your life, how it ties into all the other areas of clutter, and how it doesn’t matter where you start decluttering, you’ll see positive results.
Read MoreHow many unread emails do you have? What about the number of photos stored on your phone? What percentage of your apps do you use on a regular basis that add value to your life? What if you cut your digital space and usage by 20%? By 50%? By 75%? Sit with that for a minute. If you’re feeling brave, read the post to begin exploring curating your digital consumption.
Read MoreWith over 50,000 thoughts a day, overwhelm can be inevitable if you don’t have a process for how to filter and manage your anxious or self deprecating thoughts. Like physical clutter, we tend to hang on to our mental clutter. I imagine it serves some kind of purpose for most of us to hold onto those thoughts, but ultimately they’re not helping you and recognizing how to let them go will be healing and relieving. Learn more about mental clutter and how to begin the process of declutter those unhelpful thoughts.
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