With everything in our lives shifting at a rapid pace, anxiety is at an all time high. People are aware that therapy could help, but are having trouble figuring out how to fit it in or understanding what it will look like as the coronavirus pandemic continues. I’d like to engage everyone reading to take a collective breath, and dive into exploring options for therapy in the midst of an ongoing crisis situation.
Read MoreHave you ever been afraid to ask a stupid question? If everyone else just knows how to do something, what does it mean about you that you don't know how to do it? And even more, what if it's something really simple? This week I'm diving into a personal experience of googling "how to apply lipstick" and diving into the lessons I learned about therapy from this experience. Asking for help can be hard, especially when it's something we feel like we should know. A couple of take aways from my experience, you are not alone (wait until you learn how many results came up from my google search), no one takes what you know and where you are in that process for granted, and gaining support is essential.
Read MoreEver wonder how you should be measuring progress in therapy? How will you know if therapy is working? What are the signs? After all, you don't want to be in therapy forever, so you need to know when it is working, when it's worked, and when it might be time to look at another therapist or treatment option. This post explores some things you will notice as a client if therapy is successful.
Read MoreIn part 1, I discussed common fears people have about going to therapy. In part 2, I'll talk about the 8 reasons to process and overcome those fears, and go to therapy anyway. It can make such an impact on your life. Do the benefits outweigh the risks for you?
Read MoreI hear people tell me all about their fears of going to therapy and reasons why they haven't scheduled that first appointment. It's normal to be apprehensive about therapy, after all, it's a new experience and you'll be talking to a complete stranger about your secrets. In part one, I'll be discussing 4 common fears about going to therapy, and briefly introduce the 8 reasons you should do it anyway.
Read MoreHave you started the process of looking for a therapist? You may think it doesn't matter who the person is, or that it's ok to just pick the first person that has appointments during times you're available. I will explain why it's important to find the right therapist for you, and offer tips about how to do that in this post. Hope you find it helpful.
Read MoreI get asked often if my life and marriage are perfect because I'm a therapist. The short answer is definitely no. In this post I explore more about what it means to have a relationship with a therapist who is human, not perfect, and able to truly understand your pain.
Read MoreHave you ever felt like you and your partner were engaged in DEFCON 5 over what new couch to buy? What was that fight really about? And how do you normally argue with your partner? My guess is, it wasn't really about the couch at all.
Read MoreHave you notice changes in your every day life? Is it difficult to get through normal tasks? Are your relationships strained? There are many reasons that people go to therapy. Don't wait until you are in crisis to get help. Here are 5 signs that counseling may be for you. Life is hard, why not get help making it a little easier?
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