why therapy is beneficial

4 Reasons the Thought of Going to Therapy is Scary, and 8 Reasons To Do It Anyway-Part 2

In part 1, I discussed common fears people have about going to therapy.  In part 2, I'll talk about the 8 reasons to process and overcome those fears, and go to therapy anyway.  It can make such an impact on your life.  Do the benefits outweigh the risks for you?

4 Reasons the Thought of Going to Therapy is Scary, and 8 Reasons Do It Anyway-Part 1

I hear people tell me all about their fears of going to therapy and reasons why they haven't scheduled that first appointment.  It's normal to be apprehensive about therapy, after all, it's a new experience and you'll be talking to a complete stranger about your secrets.  In part one, I'll be discussing 4 common fears about going to therapy, and briefly introduce the 8 reasons you should do it anyway.