when to go to therapy

4 Reasons the Thought of Going to Therapy is Scary, and 8 Reasons To Do It Anyway-Part 2

In part 1, I discussed common fears people have about going to therapy.  In part 2, I'll talk about the 8 reasons to process and overcome those fears, and go to therapy anyway.  It can make such an impact on your life.  Do the benefits outweigh the risks for you?

It's Never REALLY About the Couch

Have you ever felt like you and your partner were engaged in DEFCON 5 over what new couch to buy?  What was that fight really about?  And how do you normally argue with your partner?  My guess is, it wasn't really about the couch at all. 

Do I Need to go to Therapy? 5 Signs Counseling is for You

Have you notice changes in your every day life?  Is it difficult to get through normal tasks?  Are your relationships strained?  There are many reasons that people go to therapy.  Don't wait until you are in crisis to get help.  Here are 5 signs that counseling may be for you.  Life is hard, why not get help making it a little easier?