vulnerability

Transparent but Vague: A Mantra to Get You Through the Holidays

Mantras, Mantras, Mantras…a great way to help you get through tough stuff. Holidays are hard for everyone for many different reasons. Who couldn’t use some additional coping skills for their toolbox?

How Are You REALLY Doing This Holiday Season? The Good, The Bad, and The Ugly

You can probably list a million things you love about the holidays, and a million things that bring you down.  It's normal to experience a mix of pleasant and uncomfortable emotions during the holiday season.  How much avoiding are you doing, and how much are you missing what's important?  I go through 3 easy steps you can take to make the absolute most of your holiday. 

Talk about the Tough Stuff: Thanksgiving and Gratitude

What if you can't think of a single thing to put on your gratitude list this year?  When you're going through something hard, being grateful can be draining and feel impossible.  I explore the role of pain, gratitude, and numbing in my latest post, and how to make the most of these feelings as the holidays approach.