therapy works

Do You Have Your Emotional Emergency Kit Ready for 2017?

The new year is a great time to explore goals and resolutions, but more importantly I think you have the chance to improve overall coping skills.  2016 took an emotional toll on many, so get ready for anything that may arise in 2017 by putting together your emotional toolkit.  Check it out here. 

Is Mental Health on Your Wishlist? 9 Strategies for Keeping your Sanity this Holiday Season

Have you considered yourself or your mental health during the holidays?  It's such a great time of the year, but it can be stressful and bring up painful and uncomfortable emotions as well.  I'll give you 9 concrete strategies for managing your stress levels and finding ways to enjoy this time. 

What I Learned About Therapy by Googling "How to Apply Lipstick"

Have you ever been afraid to ask a stupid question?  If everyone else just knows how to do something, what does it mean about you that you don't know how to do it?  And even more, what if it's something really simple?  This week I'm diving into a personal experience of googling "how to apply lipstick" and diving into the lessons I learned about therapy from this experience.  Asking for help can be hard, especially when it's something we feel like we should know.  A couple of take aways from my experience, you are not alone (wait until you learn how many results came up from my google search), no one takes what you know and where you are in that process for granted, and gaining support is essential. 

"Am I Allowed to Curse in Here?" - Become an Authentic Client

Have you ever asked your therapist if you're allowed to curse in therapy?  Or apologized when you started crying?  I encourage my clients to express themselves the way they need to in that moment.  Anything else is guarded and gets in the way of therapy.  In my latest post I talk about some other reasons this is important and why being your authentic self will help. 

How Do I Know If Therapy is Working?

Ever wonder how you should be measuring progress in therapy?  How will you know if therapy is working?  What are the signs?  After all, you don't want to be in therapy forever, so you need to know when it is working, when it's worked, and when it might be time to look at another therapist or treatment option.  This post explores some things you will notice as a client if therapy is successful.

4 Reasons the Thought of Going to Therapy is Scary, and 8 Reasons To Do It Anyway-Part 2

In part 1, I discussed common fears people have about going to therapy.  In part 2, I'll talk about the 8 reasons to process and overcome those fears, and go to therapy anyway.  It can make such an impact on your life.  Do the benefits outweigh the risks for you?

4 Reasons the Thought of Going to Therapy is Scary, and 8 Reasons Do It Anyway-Part 1

I hear people tell me all about their fears of going to therapy and reasons why they haven't scheduled that first appointment.  It's normal to be apprehensive about therapy, after all, it's a new experience and you'll be talking to a complete stranger about your secrets.  In part one, I'll be discussing 4 common fears about going to therapy, and briefly introduce the 8 reasons you should do it anyway.