starting therapy

How Do I Know If Therapy is Working?

Ever wonder how you should be measuring progress in therapy?  How will you know if therapy is working?  What are the signs?  After all, you don't want to be in therapy forever, so you need to know when it is working, when it's worked, and when it might be time to look at another therapist or treatment option.  This post explores some things you will notice as a client if therapy is successful.

4 Reasons the Thought of Going to Therapy is Scary, and 8 Reasons To Do It Anyway-Part 2

In part 1, I discussed common fears people have about going to therapy.  In part 2, I'll talk about the 8 reasons to process and overcome those fears, and go to therapy anyway.  It can make such an impact on your life.  Do the benefits outweigh the risks for you?