Ever wonder how Snicker's bars can make you a better parent? Have you seen that commercial, "you aren't yourself when you're hungry?" I'll tell you about a technique that will help you to stop and think before you start yelling or disciplining your kids in a way that doesn't feel like you. It's easy to lose your patience at times, but this is a way to remember to HALT before you say something you can't take back.
It's really easy to get overwhelmed as a parent. Your kids are driving you crazy, you have no time to take care of yourself, how is the house going to get clean? In this post, I share 3 easy exercise to reduce overwhelm and help you feel more confident and in control as a parent. You're doing a great job, and these tips will help you recognize that.