parenthood

3 Easy Exercises for Overcoming Parenting Overwhelm

It's really easy to get overwhelmed as a parent.  Your kids are driving you crazy, you have no time to take care of yourself, how is the house going to get clean?  In this post, I share 3 easy exercise to reduce overwhelm and help you feel more confident and in control as a parent.  You're doing a great job, and these tips will help you recognize that.

5 Things to Expect in Your Relationship After Having a Baby

Ever wonder what happens in your relationship after you bring the baby home?  Isn't it blissful?  In many ways, it's the most wonderful time.  In other ways, there are some challenges to deal with.  But in the end, there are wonderful opportunities to grow as partners and parents.  Read my post to learn more.

The Most Important Thing Parents Need to Know Going into 2016

Parents are always looking for ways to be better parents.  Many are also coming up with goals/resolutions for the New Year.  I discuss my experience over the past year and tell you the most important thing you need to know as a parent going into 2016.  Happy New Years!

Are you Surviving the Mommy Wars? What a Therapist Says you Need to Know

If you're a parent, you've probably gotten involved in the mommy war in one way or another.  It can be overwhelming, stressful, and cause anxiety or other emotional issues.  I have put together a survival guide based on therapeutic principles.  You are the expert of your own life, can learn mindfulness, have control over your choices and behaviors, and can engage in humor to get through the battlefield and out of the war.