how therapy works

4 Reasons the Thought of Going to Therapy is Scary, and 8 Reasons Do It Anyway-Part 1

I hear people tell me all about their fears of going to therapy and reasons why they haven't scheduled that first appointment.  It's normal to be apprehensive about therapy, after all, it's a new experience and you'll be talking to a complete stranger about your secrets.  In part one, I'll be discussing 4 common fears about going to therapy, and briefly introduce the 8 reasons you should do it anyway.