holidays

Transparent but Vague: A Mantra to Get You Through the Holidays

Mantras, Mantras, Mantras…a great way to help you get through tough stuff. Holidays are hard for everyone for many different reasons. Who couldn’t use some additional coping skills for their toolbox?

Is Mental Health on Your Wishlist? 9 Strategies for Keeping your Sanity this Holiday Season

Have you considered yourself or your mental health during the holidays?  It's such a great time of the year, but it can be stressful and bring up painful and uncomfortable emotions as well.  I'll give you 9 concrete strategies for managing your stress levels and finding ways to enjoy this time. 

Talk about the Tough Stuff: Thanksgiving and Gratitude

What if you can't think of a single thing to put on your gratitude list this year?  When you're going through something hard, being grateful can be draining and feel impossible.  I explore the role of pain, gratitude, and numbing in my latest post, and how to make the most of these feelings as the holidays approach. 

How to Improve your Relationship with your Holiday Wish List

Don't just ask for the same old thing or this year's hottest item.  Get creative with your holiday wish list and find creative ways to improve your relationship at the same time.  It's a win-win.  What could be more important than making sure you have a solid foundation and working towards creating the most amazing relationship possible?  Read here for some ideas. 

How to Improve your Relationship with your Holiday Wish List

Don't just ask for the same old thing or this year's hottest item.  Get creative with your holiday wish list and find creative ways to improve your relationship at the same time.  It's a win-win.  What could be more important than making sure you have a solid foundation and working towards creating the most amazing relationship possible?  Read here for some ideas.