Learn more about reframing your thoughts and flipping the script on holiday drama so you can make family get togethers more tolerable, hopefully even enjoyable!
Mantras, Mantras, Mantras…a great way to help you get through tough stuff. Holidays are hard for everyone for many different reasons. Who couldn’t use some additional coping skills for their toolbox?
Have you considered yourself or your mental health during the holidays? It's such a great time of the year, but it can be stressful and bring up painful and uncomfortable emotions as well. I'll give you 9 concrete strategies for managing your stress levels and finding ways to enjoy this time.
You can probably list a million things you love about the holidays, and a million things that bring you down. It's normal to experience a mix of pleasant and uncomfortable emotions during the holiday season. How much avoiding are you doing, and how much are you missing what's important? I go through 3 easy steps you can take to make the absolute most of your holiday.