goal setting

The Most Important Thing Parents Need to Know Going into 2016

Parents are always looking for ways to be better parents.  Many are also coming up with goals/resolutions for the New Year.  I discuss my experience over the past year and tell you the most important thing you need to know as a parent going into 2016.  Happy New Years!

4 Reasons Why “Shoulding” Yourself Isn’t Helping You be a Better Parent

Parents are always thinking about how to be a better parent and what they should be doing.  But is shoulding yourself really helping you to be a better parent?  The answer is no and this post explores some of the reasons why shoulding yourself isn't helpful. 

A Different Way to Think about Improving Your Relationship

How would your relationship be different if a miracle occurred and all your problems were solved?  What things would you notice in your partner and what would they say about you?  Diving into the miracle question can help you open your mind to new possibilities and begin the process of making changes that will improve your relationship.