cursing in therapy

"Am I Allowed to Curse in Here?" - Become an Authentic Client

Have you ever asked your therapist if you're allowed to curse in therapy?  Or apologized when you started crying?  I encourage my clients to express themselves the way they need to in that moment.  Anything else is guarded and gets in the way of therapy.  In my latest post I talk about some other reasons this is important and why being your authentic self will help.